Category Archives: Energy

Seeing from the Core

When we don’t see well, we try harder; we squint and strain.  If you know this experience, you know your eyes feel like they “bug” out, as if you are squeezing your entire head to grab onto what you are seeing.  The effect is that instead of seeing from the center of our head, we are seeing from out in front.  This puts us energetically out of balance.

Qigong, Tai Chi, dance, yoga and many other disciplines Continue Reading